Filled with humor, compassion, and practical wisdom, this little rulebook has a wealth of big ideas for all types of eaters.

Rediscover the pleasures of eating and rebuild your body image.

Integrates Buddhist methods of meditation with cognitive behavioral skills.

Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions.

This cognitively-based workbook is based on the highly successful practice of appetite monitoring, rather than traditional food monitoring.

Award-winning writer and former monk shows you how to overcome food struggles without dieting.

Based on the popular "Am I Hungry?" mindful eating workshops, this book encourages you to dig deep inside to look at not only what you eat, but also why and how.

This workbook, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food...

Health at Every Size presents a well-researched, healthy-living manual that debunks the weight myths and translates the latest science into practical advice to help readers forever end their battle with weight...

This little guide is a helpful tool for developing and maintaining a food plan. It offers basic nutritional information, check lists, activities...

Joyously reconnect with eating and the rituals around it with this daily companion.