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Nutrition-Healthy Eating
Shop - Nutrition-Healthy Eating

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Author: Karin R. Koenig, LCSW, M.Ed
Price: $14.95  $11.96
Filled with humor, compassion, and practical wisdom, this little rulebook has a wealth of big ideas for all types of eaters.


Authors: Evelyn Tribole M.S., R.D., Elyse Resch M.S., R.D.
Price: $13.95
Rediscover the pleasures of eating and rebuild your body image.


Author: Susan Albers
Price: $14.95
Integrates Buddhist methods of meditation with cognitive behavioral skills.


Author: Susan Albers
Price: $16.95
Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions.


Authors: Linda W. Craighead, Ph.D., Linda W. Craighead, Ph.D.
Price: $21.95
This cognitively-based workbook is based on the highly successful practice of appetite monitoring, rather than traditional food monitoring.

Author: Donald Altman
Price: $13.95  $6.97
Award-winning writer and former monk shows you how to overcome food struggles without dieting.


Author: Michelle May
Price: $24.95
Based on the popular "Am I Hungry?" mindful eating workshops, this book encourages you to dig deep inside to look at not only what you eat, but also why and how.


Author: Susan Albers
Price: $19.95
This workbook, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food...

Author: Linda Bacon, PhD
Price: $14.95
Health at Every Size presents a well-researched, healthy-living manual that debunks the weight myths and translates the latest science into practical advice to help readers forever end their battle with weight...

Authors: Kate Butitta, Marna M. Canterbury
Price: $9.95
This little guide is a helpful tool for developing and maintaining a food plan. It offers basic nutritional information, check lists, activities...


Author: Donald Altman
Price: $15.00
Joyously reconnect with eating and the rituals around it with this daily companion.


Category: Nutrition-Healthy Eating
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